Archive for November, 2009

Yes you read that correctly and no I’ve not been on the whiskey!

Let me explain…….

My blog post before the launch caused a bit of a stir among the amateur rugby coaching fraternity regarding the price of my new membership site http://1RugbyCoach.com and I received quite a few negative as well as positive comments.

One of the comments was left by a guy named Paul, who suggested that I make the site available to a whole club for the same price. Well thanks to Paul, I received a ton of email agreeing with him and asking if this was possible.

Now bearing in mind some amateur clubs have over 20 coaches with most having about 10. Lets take the lower figure 10 x £14.95/month which equals £149.50 (which could be double for some of the bigger clubs). Now times that by 12 = £1796.40 for the year!

Which amateur clubs could afford that kind of money…..not many right!

So I’m going to give away a full 12 month membership to 1 amateur rugby club no matter if they have 5, 10, 15, or 20+ coaches.

This means all the coaches in your club can have access to all the videos, articles and downloads on the 1RugbyCoach.com membership site as well as gaining access to our support forums where you’ll be sharing ideas and techniques with rugby coaches from across the globe!

Here’s the rules:- You must post a comment at the bottom of this blog stating

  1. Your name, your amateur club and which country you play in (so we can see your real:-)
  2. Why your club deserves the free 12 month membership

Comments will close at noon GMT Sat 5th Dec 2009 which gives you just under a week to get your comments in.

I will announce the winning amateur club on Mon 7th Dec 2009 and should have the memberships available by Wed/Thur (9th/10th Dec)

So with over £1700 worth of memberships available, what are you waiting for….?

Happy Days!

Neil
http://www.1RugbyCoach.com

Categories : General
Comments (32)
Nov
17

Pre, During & Post Match Nutrition

Posted by: | Comments (0)

SpagettiNutrition has come more and more to the fore in the era of professional rugby. These days, most big teams and all the international ones have at least one nutritionist to look after their players. But eating right isn’t just for international stars!

Having the right nutritional program can help to boost your match-day performance and give you that vital edge. Eating properly is just like any other part of training – designed to get the best out of your body when the time comes. Equally, it is important to look after your body’s needs during and after the match, to make sure you do not suffer any permanent damage.

In the run up to the match, it is vital to pre-load your body with carbohydrates, found in foods like pasta, wholegrain bread and porridge (these forms of carbohydrate are best, as they provide slow release energy).

These foods are crucial for that “explosive” power so desired in the modern game. Taper down your exercise routine as you come up to the match in line with loading your body with carbohydrates. On the day itself, try and have a full, decent meal four or five hours before the game, that consists of protein and carbohydrates – this can be as little as a sandwich with some lean meat or tuna in it, for those who do not feel much like eating before a match, or some pasta with tomato sauce. If you like, have a small snack some two hours before the game – after that, liquids only!

More long-term, you should remember to include reasonable amounts of protein in your diet to encourage muscle growth and repair. Try to eat five or six small meals a day, rather than three big ones. This keeps your body permanently supplied with energy, rather than overloading your system a few times a day.

Fatty foods should generally be avoided, although there are certain good fats that your body needs, particularly to grow muscle. You will find these especially in oily fish, as well as nuts, seeds and certain vegetables. Avoid alcohol before and immediately after a match – it can dehydrate you and cause real damage when combined with the exhaustion of a game.

During the match, it is most important to keep hydrated. For these purposes, an isotonic drink such as Lucozade Sport is the best way to go, as they can rehydrate quicker than water and give a quick energy boost.

Drinking one before the match and at half time can keep you at the top of your game. Avoid eating solid food during the match! Combined with the pressure you are putting your body under, it is likely to upset your stomach and cause you discomfort.

After the match, your energy levels will have been massively depleted and in need of quick refilling. Try taking sugary foods and plenty of water – this will help your body to recover quickly. Then it’s time to help your muscles heal. You should eat fruit, vegetables and protein in your post-match meal to recover and prevent any permanent damage.

Possibly the most important thing to remember about nutrition is to eat what your body is comfortable with. Try out any new foods during training time to make sure it won’t affect you for the worse on match day. Good luck, and good eating!

Neil
www.1RugbyCoach.com

Categories : General
Comments (0)