Archive for rugby defence drills
Defence – How Do You Coach Communication?
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Over the past few weeks, I’ve received several questions regarding how to coach communication in your defensive line? Some were concerned about only part of their defence talking while others were more interested in having an effective slide.
Both of these are to be addressed if you wish to have an effective defensive structure. Firstly I’d just like to point out that if you’re implimenting a slide defence, it should only be utilised when you’re out-numbered or stretched and you’re having to over work at reducing the threat.
A couple of coaching points to try are;
1. In your training sessions, try to split your defence into 3 groups, left, right and middle. So your left side wing, centre, second row, half, same for the right with the loose floating and the middle consists of your front row.
2. When performing defence drills, play them against each other with penalties for the losing groups.
3. Point out that every defender only has to talk to the guy next to them
4. Once the ball goes past a defender it’s his job to increase their talk. i.e. the talk always comes from the inside when a slide defence is in operation.
5. Stop the session if the line is breached and ask the players who was at fault and how could it have been averted.
Usually after a couple of errors the players become more aware and switch on to their particular role in the slide defence.
The other advantage of working in their groups in training is they gain more of a bond and it becomes quite competitive between the groups as to who’s performing the best i.e. where are the tries being scored?
For a more in depth view on defence drills plus video go to;
Neil Harmon
http://www.1RugbyCoach.com
Rugby Drills – Defensive Video
Posted by: | CommentsIn response to several questions over the last week regarding defence, such as;
Q. Do you have a drill to help my team move up quicker in defence as I get three or four moving up quick while most of the line waits for the attacker to come to them?
Q. What basic defence patterns should I teach my 11/12 year olds?
I thought the best way is to ‘show you’:)
In the video below the first part is a drill to get the players moving off the line quickly while the second part is a drill for the whole line while still moving forward.
Regarding coaching 11/12 year olds, I think in any sport the best way to progress is to learn the basics, practice the basics, perfect the basics. So whether you’re coaching 11, 12 open age you need to spend a percentage of your training week on basic core skills.
With regard to which defensive pattern, I would say concentrate on the correct technique and coach them how to tackle, front, side, rear and stay man on man. As they get older and their basic skills improve, then possibly introduce more complex systems.
The only system I would coach the younger kids is a tight ruck defence. Implement a system so that everyone knows each others job at marker, 1st,2nd and 3rd off the ruck. It’s a pet hate when a defence gets broke down the middle because it puts your line under all kinds of pressure.
Anyhow have a look and see if you can implement the drills into your sessions remembering the main coaching points;
1. Move off the line quickly
2. Body and hips facing forward
3. Correct head position
4. Communication
Best Wishes
Neil
http://1RugbyCoach.com
