1RugbyCoachBlog.com » rugby drills

Fitness For Rugby

Neil — Thu, 02 Dec 2010 20:15:23 +0000

Here’s a simple video that anyone who’s interested in fitness for rugby can implement into one of your fitness conditioning sessions. One thing I would have added to this drill, is get the players to do the drill carrying a ball. Especially if you’re a coach who only has an hour or two with your team and time is of the essence.

This can be incorporated into any offensive ball session and is quick to set up.

Click here to view the embedded video.

Enjoy your rugby

Neil
www.1RugbyCoach.com

P.S. as always let me know your comments:-)

No Related Post

Rugby Skills Drill Video

Neil — Thu, 14 May 2009 18:55:19 +0000

This is a simple drill used by several professional Rugby League Teams in both the UK and Australia.

It can be used as both a warm up drill and/or part of a skills conditioning circuit. The aim of the drill is to improve

catching
handling
passing

This drill forces the player to concentrate on hand/eye co-ordination by using smaller objects such as a tennis ball or golf ball.

After the initial square exercise, you’ll notice the coach has the players 3 attackers v 3 defenders. This is the more advanced option and I suggest you start with 2 v 1 then build up to 3 v 2 and finally 3 v 3 once the players have progressed.

Let me know your thoughts about this drill and whether you have any success with it by leaving a comment at the bottom of the page. Anyhow here’s the drill…

Neil

http://1RugbyCoach.com

Rugby Drills – Defensive Video

Neil — Tue, 08 Jul 2008 09:10:40 +0000

In response to several questions over the last week regarding defence, such as;

Q. Do you have a drill to help my team move up quicker in defence as I get three or four moving up quick while most of the line waits for the attacker to come to them?

Q. What basic defence patterns should I teach my 11/12 year olds?

I thought the best way is to ‘show you’:)

In the video below the first part is a drill to get the players moving off the line quickly while the second part is a drill for the whole line while still moving forward.

Regarding coaching 11/12 year olds, I think in any sport the best way to progress is to learn the basics, practice the basics, perfect the basics. So whether you’re coaching 11, 12 open age you need to spend a percentage of your training week on basic core skills.

With regard to which defensive pattern, I would say concentrate on the correct technique and coach them how to tackle, front, side, rear and stay man on man. As they get older and their basic skills improve, then possibly introduce more complex systems.

The only system I would coach the younger kids is a tight ruck defence. Implement a system so that everyone knows each others job at marker, 1st,2nd and 3rd off the ruck. It’s a pet hate when a defence gets broke down the middle because it puts your line under all kinds of pressure.

Anyhow have a look and see if you can implement the drills into your sessions remembering the main coaching points;

1. Move off the line quickly
2. Body and hips facing forward
3. Correct head position
4. Communication

Best Wishes

Neil

http://1RugbyCoach.com